Tips to Prevent Seasonal Allergies
Seasonal allergies have been on a rising trend with new allergens triggering our well-being. Common allergy symptoms include sneezing, nasal congestion, runny nose, itchy eyes, nose, throat and ears. It’s important for those with severe or persistent allergy symptoms to see a physician, anyone can benefit from the below tips:
- Eat a nutritious diet, rich in vitamin-packed fruits and vegetables. A balanced diet improves the immune system to combat allergies.
- Reduce exposure to allergy triggers by staying indoors and keeping the windows closed on dry, windy days. Wear masks in dusty outdoor environments.
- Regularly wash and clean the indoor furniture and bedding linen to prevent logging of dust mites and other allergens.
- Use over-the-counter nasal spray before allergy season begins, if possible.
Treating respiratory allergies takes a toll on every allergy sufferer. Hence, prevention is always better than the process of managing the symptoms.