Seasonal allergies have been on a rising trend with new allergens triggering our well-being. Common allergy symptoms include sneezing, nasal congestion, runny nose, itchy eyes, nose, throat and ears. It’s important for those with severe or persistent allergy symptoms to see a physician, anyone can benefit from the below tips:

• Eat a nutritious diet, rich in vitamin-packed fruits and vegetables. A balanced diet improves the immune system to combat allergies.
• Reduce exposure to allergy triggers by staying indoors and keeping the windows closed on dry, windy days. Wear masks in dusty outdoor environments.
• Regularly wash and clean the indoor furniture and bedding linen to prevent logging of dust mites and other allergens.
• Use over-the-counter nasal spray before allergy season begins, if possible.

Treating respiratory allergies takes a toll on every allergy sufferer. Hence, prevention is always better than the process of managing the symptoms.

Reference- https://www.newswise.com/articles/how-to-reduce-seasonal-allergy-symptoms-as-allergy-season-is-starting-earlier-and-lasting-longer

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